Tag Archives: Self-care

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The world has been told to stay home. Does that freak you out? Are you constantly worrying? Not sure what to do with your time so you don’t go stir crazy and literally start climbing the walls? Remember, there is no right way to do this. A “time out” can mean different things for different…
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Self-Care Is Not Selfish

You’re run down, you’re tired. You have a million things going on and it feels like time is working against you. Maybe you’re feeling drained mentally, emotionally, and as a consequence, physically. But calling out of work to take care of your mental health seems to carry a stigma – selfish. Tending to your mental…
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