Category Archives: Health/Wellness

Making Exercise (or training) Fun!

Why do most of us view exercise as such a chore? There is no denying how amazing it is for our bodies in many different ways - both physically and mentally. It helps us to look good, feel better about ourselves, make us more graceful and stronger, protects our bodies, and helps fight diseases as…
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Vinegar – Nature’s Cleaning Tool

I don't know about you, but most of those cleaning agents freak me out. The chemical smell is so strong - how can it NOT be bad for you? But it wasn't until I was at a friend's house a couple of months ago that I really went over the top. Her infant daughter was…
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A Timeless Tradition

The Current Ballroom Dance Craze and the Surprising Health Benefits Ballroom Dancing – passion, blinding sequins, skimpy outfits.  That’s what most people think of when they hear “Ballroom.”  Well, that and the Hollywood and sports stars that have traded in their Italian leather soles for a sleek pair of dance shoes.  If you caught yourself…
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