Have you heard about this Zumba thing yet? If you haven't, you might want to check to see if you've been living under a rock lately, because Zumba seems to be EVERYWHERE these days! This Latin-inspired dance fitness program actually was created over 10 years ago, but it wasn't until the last couple of years…Read more
Arsenic In Apple Juice??
China Really Is Trying to Poison Us! We've all heard the news stories about our products from China. How could we not when there seems to be something new every other week? I thought the lead poisoned children's toys were bad, but now I find out there are high levels of ARSENIC in apple juice!…Read more
Making Exercise (or training) Fun!
Why do most of us view exercise as such a chore? There is no denying how amazing it is for our bodies in many different ways - both physically and mentally. It helps us to look good, feel better about ourselves, make us more graceful and stronger, protects our bodies, and helps fight diseases as…Read more
Vinegar – Nature’s Cleaning Tool
I don't know about you, but most of those cleaning agents freak me out. The chemical smell is so strong - how can it NOT be bad for you? But it wasn't until I was at a friend's house a couple of months ago that I really went over the top. Her infant daughter was…Read more
A Timeless Tradition
The Current Ballroom Dance Craze and the Surprising Health Benefits Ballroom Dancing – passion, blinding sequins, skimpy outfits. That’s what most people think of when they hear “Ballroom.” Well, that and the Hollywood and sports stars that have traded in their Italian leather soles for a sleek pair of dance shoes. If you caught yourself…Read more