Tag Archives: Body Toning

Beginning Ballroom Dance Class Openings

Jenna's Beginning Ballroom class is back at the Saratoga Savoy Center of Dance! Register today and receive a 10% DISCOUNT! Class runs for 8 weeks, every Tuesday night 7:00-8:00pm, and will cover a variety of dances - both smooth and Latin style.  For more information, contact [email protected] Register online at: http://www.saratogasavoy.com/July2012.html
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Zumba Survival Tips

There is no denying it - Zumba is a great workout.  Burning 700-1000 calories an hour, while making you feel like you're in a dance club instead of the gym, the reason for the popularity is obvious.  But if you've never tried it before, making it through that first Zumba class can be a little…
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What Is This Zumba Thing??

Have you heard about this Zumba thing yet?  If you haven't, you might want to check to see if you've been living under a rock lately, because Zumba seems to be EVERYWHERE these days! This Latin-inspired dance fitness program actually was created over 10 years ago, but it wasn't until the last couple of years…
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National Dance Day

Executive Producer of Fox's So You Think You Can Dance (SYTYCD), Nigel Lythgoe, has started a grassroots initiative to encourage the nation to move. Declaring July 31st as National Dance Day, Lythgoe hopes that individuals, communities, organizations, and families will come together and express themselves through dance.  However, this grassroots experiment is quickly turning into…
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Making Exercise (or training) Fun!

Why do most of us view exercise as such a chore? There is no denying how amazing it is for our bodies in many different ways - both physically and mentally. It helps us to look good, feel better about ourselves, make us more graceful and stronger, protects our bodies, and helps fight diseases as…
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How to Live with a Meathead

An old article I thought was amusing.... How to Live with a Meathead So I started dating this guy that seemed like the whole package. Once we moved in together, I realized there was a catch - my man is a meathead. The gym is his favorite place, there's a well used mirror in every…
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A Timeless Tradition

The Current Ballroom Dance Craze and the Surprising Health Benefits Ballroom Dancing – passion, blinding sequins, skimpy outfits.  That’s what most people think of when they hear “Ballroom.”  Well, that and the Hollywood and sports stars that have traded in their Italian leather soles for a sleek pair of dance shoes.  If you caught yourself…
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