Tag Archives: Exercise

Keep Stress at Bay Every Day

"Stress is now considered the foremost contributor to our modern chronic maladies. Recent medical research by well-known clinicians has shown that stress is a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases of today's world." -Nischala Joy Devi* Stress is a huge factor in our everyday lives -…
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What Is This Zumba Thing??

Have you heard about this Zumba thing yet?  If you haven't, you might want to check to see if you've been living under a rock lately, because Zumba seems to be EVERYWHERE these days! This Latin-inspired dance fitness program actually was created over 10 years ago, but it wasn't until the last couple of years…
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Making Exercise (or training) Fun!

Why do most of us view exercise as such a chore? There is no denying how amazing it is for our bodies in many different ways - both physically and mentally. It helps us to look good, feel better about ourselves, make us more graceful and stronger, protects our bodies, and helps fight diseases as…
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