Yoga | Silverpen Productions

Things to Do For Your Health That Are Easy to Forget or Overlook

These days, it seems everyone is so busy and caught up in their own lives that it can be easy to forget even the simplest actions that help us look and feel our best. Don’t forget these crucial steps for peak health and wellness, and make sure to adhere to them every day: Fit…

Meditation is something I have always wanted to try. We’ve all heard that this practice supposedly reduces stress, but it can also improve your concentration and ability to multitask, which makes it the perfect addition to the life of a busy professional. Not only can meditation alleviate the daily agitations of a workday — the…

Keep Stress at Bay Every Day

"Stress is now considered the foremost contributor to our modern chronic maladies. Recent medical research by well-known clinicians has shown that stress is a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases of today's world." -Nischala Joy Devi* Stress is a huge factor in our everyday lives -…

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Things to Do For Your Health That Are Easy to Forget or Overlook

Getting More Headspace: Day 1

Keep Stress at Bay Every Day

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